Summer HEAT!!

We have seen a lot of steamy days this summer. Just a reminder for my pregnant friends:

• Attempt to stay out of the sun/heat. If you are unable to do that please go outside early in the day or in the evening to avoid the extreme heat of the day (11:00am-3:00pm).
• When you go outside try to stay in the shade! Wear light colored clothing and a hat to protect you face and ears.
• Remember to use sunscreen. SPF of 15 or higher is preferred. Apply the sunscreen at least 30 minutes prior to going outside. Don't forget to reapply it a few times throughout the day.
• HYDRATE, hydrate, hydrate!!! Please remember to drink plenty of water or uncarbonated fluids and to empty your bladders at least every 2 hours. Urinary problems are one of the leading causes of preterm labor!

I hope you are not getting too miserable as this heat wave continues. Looking at the forecast it seems we will be seeing some cooler weather in the near future. Stay cool!!!!