The baby blues are accepted by society but postpartum depression is often considered taboo. With postpartum depression (PPD) affecting so many women we need to change this view. The Mental Health Association of East Tennessee has recognized the problem and is trying to make the public more aware. The East Tennessee Postpartum Depression Task Force (http://www.etppd.org/) was started to help spread the word about PPD and to show women and their loved ones how to get help.
PPD is more than just the baby blues. If untreated, PPD can develop into more serious conditions, such as postpartum psychosis. Unfortunately, these are the the cases that the media sensationalizes, leading to the stigma. PPD can be treated easily once it is detected.
Sleep can make a huge difference! Please attempt to sleep when the baby sleeps or when others offer to care for the newborn. It will make a huge difference.Often, it is the family, friends, or physician that will notice that there is a problem. Don't be afraid to bring it to the new mother's attention and suggest some help. Be supportive and assist with tasks when available.
Be alert for the signs and GET HELP!
